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Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Community Meeting: Destruction Derby Returns to the 2014 Nevada Fair

Community Meeting: Destruction Derby Returns to the 2014 Nevada Fair

It's back - the Destruction Derby at the Nevada Couty Fair! This year's Derby, held on Sunday of the Nevada County Fair, will be locally produced by five of Nevada County's Rotary Clubs - The Rotary Club of Nevada City, Rotary Club of Nevada County South, 49er Breakfast Rotary of Nevada City, Penn Valley Rotary, and Rotary Club of Grass Valley.

To prepare for this exciting Fair-time event, Rotary has scheduled a planning meeting for the community - for potential drivers, sponsors and derby enthusiasts - on Thursday, May 8, from 6 - 7 pm at Ponderosa Hall at the Nevada County Fairgrounds.

This is a chance to get together to discuss the Derby, find out how to be a driver in this event, learn more about this year's plans for the Derby, and give feedback on how to make this one of the best events of the Nevada County Fair. Additionally, registration forms will be available for drivers interested in entering the Derby.

2014 Weekly Challenge #16: The SWIMSUIT Challenge

2014 Weekly Challenge #16:  The SWIMSUIT Challenge

Like it or not, swimsuit season is just around the corner. It will be time to peel off those layers, and show the world the excellent work you've been doing at Bootcamp :)  Here's a challenge to make the transition from sweaters to swimsuits even more enjoyable!

Your challenge: Set aside 5-10 minutes a day for a Swimsuit workout! Be sure to plan it in advance, and put it on your calendar.
 

2014 Weekly Challenge #6: What's YOUR Excuse?

2014 Weekly Challenge #6:  What's YOUR Excuse?

This week is about excuses.

We all have them...the voices in our heads that come up with amazing reasons not to work out,  to procrastinate on a project, or to avoid someone we promised to spend time with. These voices are excuses, and we really all do have them and heed them more than we should.

How are your excuses preventing you from living your best life?  How do your excuses steal your Mojo?

If you are having a hard time getting motivated, or staying motivated, take a look at why. What are YOUR excuses and why are you sabotaging yourself?

Your challenge this week: Listen to the voices that make up your excuses and hear what they are saying. Write them all down.  Then come up with a strategy to defeat them.  Use a reward systems, an accountability partner or even a simple mantra to break through your excuses and get back to (fitness) business.