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2014 Weekly Challenge #10 - Eliminate the Frenimies

2014 Weekly Challenge #10 - Eliminate the Frenimies

2014 Weekly Challenge #10 - Eliminate the Frenimies

By Lorri Ann Code

Remember the weekly challenge (and all time FAVORITE), when we had you pick a physical area to de-clutter in your lives? You told me about your cars, closets, and even refrigerators! And you loved the freeing feeling of getting rid of the junk that was draining you of your energy and your time. I think this was close to one of our most popular challenges. Well, this is a de-cluttering of the spirit. An emotional kind of clean-up.

2013 Weekly Challenge #48: Pick Your Day!

2013 Weekly Challenge #48: Pick Your Day!
2013 Weekly Challenge #48: Pick Your Day! Tis the season for parties, celebrations, get togethers...food is everywhere all the time this time of year, and it isn't always the healthy stuff.

The bad news: the average person expects to gain weight during the holidays, and does so.

2013 Weekly Challenge #44: A Month of Being Thankful

2013 Weekly Challenge #44: A Month of Being Thankful

2013 Weekly Challenge #44: A Month of Being Thankful

In this month of Thanksgiving, we at Mama Bootcamp are all focusing on what we are thankful for.

We are thankful for our health, our families, and for all the beauty in our lives.  And of course we are especially thankful to have our MOJO, and to be able to share it with each and every one of our Mamas.  In short, we are thankful for YOU!

This week, your challenge is to focus on your attitude of gratitude.   What are YOU thankful for?  Post it on Facebook to share it with the other Mamas and with your proud and THANKFUL coaches.

2013 Weekly Challenge #40: Where's Your Mojo?

2013 Weekly Challenge #40:  Where's Your Mojo?

This week is all about excuses.

We all have them. The reasons we give ourselves, and others, for not doing what we know is best, or what we promised ourselves or others we'd do. But this time we're not just talking about being a couple minutes late to work, or not getting all the laundry done...we're talking about health, fitness, and overall MOJO.

Have you found your MOJO? If not...why not?

Are you in a job you don't like or that doesn't challenge you? Do you throw yourself under the bus first, giving up your fitness appointment for the benefit of someone else? Do you have a hard time setting boundaries with others (boss, spouse, etc.) making it impossible to take care of you?

 

WEEKLY CHALLENGE: The POWER of Encouragement!

WEEKLY CHALLENGE: The POWER of Encouragement!
2013 Weekly Challenge #23: The Power of Encouragement G. K. Chesterton, an English journalist, once wrote, “The really great person is the person who makes every person feel great.”

Weekly Challenge: "Break the Fast"

Weekly Challenge: "Break the Fast"
2013 Weekly Challenge #20: Start your day the RIGHT way You know that old saying "Breakfast is the most important meal of the day?" Its an old saying for a reason - its TRUE!

Sign Up for Safe Babysitting Class

Sign Up for Safe Babysitting Class

Sutter Roseville Medical Center will offer Safe Sitter® courses for young teens 11 and up on Friday,July 26, in Conference Room 8, at the medical center.  To reserve a spot in this class, please register online now by clicking on Safe Sitter or visiting www.checksutterfirst.org/ and click Classes & Education.

Over 500,000 adolescent babysitters have graduated from the medically-accurate program which instills students with confidence as they learn how, why and where injuries can happen in order to prevent them.  The cost of the course is $35 per student.

The up-to-date curriculum provides hand-on practice in lifesaving techniques designed to prepare babysitters to act in an emergency.