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2014 Weekly Challenge #28: Random Acts of Kindness

2014 Weekly Challenge #28: Random Acts of Kindness

2014 Weekly Challenge #28: Random Acts of Kindness

Being kind is probably a part of your every day life. After all, you have to be nice, in general, to get what you want and to keep the people you love happy.

But what about being kind simply for the sake of being kind? What about doing something kind for someone you don't need anything from, or even someone you don't know?

Practicing kindness, and passing it on to others encourages other to do the same thing. If we're all being kind, and doing kind things for each other, the world is bound to be a better place. And doing something nice for someone "just because" creates a feel good moment for the giver and recipient!

2014 Weekly Challenge #26: Eat LOCAL!

2014 Weekly Challenge #26:  Eat LOCAL!

You hear it all the time: Eat Local! But why?

Here are 8 reasons to eat local foods (taken from about.com):

1. Local Foods Are Fresher (and Taste Better)
Food that was picked within the last few days tastes way better than food that was picked (unripened) and trucked thousands of miles to get to you. And fresh food lasts longer, too.

2. Local Foods Are Seasonal (and Taste Better)
It must be said: Deprivation leads to greater appreciation. When does a cozy room feel best? When you've come in from out of the freezing cold. Fresh corn in season tastes best when you haven't eaten any in 9 or 10 months--long enough for its taste to be a slightly blurred memory that is suddenly awakened with that first bite of the season. Eating locally means eating seasonally, with all the deprivation and resulting pleasure that accompanies it.

2014 Weekly Challenge #25: The Power of Encouragement

2014 Weekly Challenge #25: The Power of Encouragement

2014 Weekly Challenge #25: The Power of Encouragement

G. K. Chesterton, an English journalist, once wrote, “The really great person is the person who makes every person feel great.”

When two people interact, they are both changed. The change can be for the better, or not. Whether our influence is helpful or hurtful, positive or negative, depends on whether we give each other the gift of encouragement.

When you interact with someone, are you an encourager or a discourager?

2014 Weekly Challenge #22 - Start your Day the RIGHT Way!

2014 Weekly Challenge #22 - Start your Day the RIGHT Way!

2014 Weekly Challenge #22 - Start your Day the RIGHT Way!

You know that old saying "Breakfast is the most important meal of the day?" Its an old saying for a reason - its TRUE!

Breakfast is just that - time to break your fast. After not eating for at least 10 hours (because you closed the kitchen well before bedtime, and you're getting plenty of sleep, right?) your body is ready to refuel with healthy food. And you might find - as I do - that starting the day eating clean makes it a little easier to eat right all day long!

2014 Weekly Challenge #21 - Use SUNCREEN

2014 Weekly Challenge #21 - Use SUNCREEN

It is starting to heat up outside and its a good time to remember to protect your skin from the sun.

Sunscreen does double duty - The regular use of sunscreen helps protect your skin from cancer-causing sun exposure, and can help your skin look younger. Protecting your health AND your looks? Sounds great to me!

Your face, neck and chest need the most protection. The skin on these areas are the most delicate and are most likely to show signs of aging (due to the fact that these 3 areas typically get the most sun exposure). DON'T FORGET YOUR SCALP! Ditch those visors and wear a hat - many cases of melanoma occur first on the scalp (where you are unlikely to notice it).
 

2014 Weekly Challenge #19 - Express Workout!

2014 Weekly Challenge #19 - Express Workout!
2014 Weekly Challenge #19 - Express Workout! Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

2014 Weekly Challenge #16: The SWIMSUIT Challenge

2014 Weekly Challenge #16:  The SWIMSUIT Challenge

Like it or not, swimsuit season is just around the corner. It will be time to peel off those layers, and show the world the excellent work you've been doing at Bootcamp :)  Here's a challenge to make the transition from sweaters to swimsuits even more enjoyable!

Your challenge: Set aside 5-10 minutes a day for a Swimsuit workout! Be sure to plan it in advance, and put it on your calendar.