Our network

Health

The Power of a Push Up

The Power of a Push Up

What do you do when your bootcamp coach says "time for pushups?" I'm willing to bet you groan, shoot a dirty look or, at a minimum roll your eyes. Admit it - you know its true!

Pushups aren't the easiest thing in the world to do. But they are worth every bit of effort you put into them. Pushups work SO many muscle groups. Primarily, they work your deltoids (shoulders), triceps (back of the upper arm) and pectorals (chest).

Veterans and Family Members- FREE Dental, Vision, Legal, clothing, flu shots, and more! Sept 15 &16

Veterans and Family Members- FREE Dental, Vision, Legal, clothing, flu shots, and more! Sept 15 &16

This is open to ALL Veterans (men & women that have served in the military) and family members! Pre-register for legal, vision and dentist.  Call 916.632.6000. 

All of these services listed above will be available in one location - Roseville Fairgrounds. You can live in any county, all we need is a DD214 or military or VA identification card.

Let’s help take care of our Veterans!

Source: Melissa Washington, Director/Founder: Women Veterans Alliance

Hot Pink Fun Run on Sept. 27 benefits Placer Breast Cancer Foundation

Hot Pink Fun Run on Sept. 27 benefits Placer Breast Cancer Foundation

The Placer Breast Cancer Foundation is hosting the eighth annual Hot Pink Fun Run event. This family-friendly fun run/walk will be held Sunday morning, Sept.  27 in Downtown Roseville.

All proceeds from the Hot Pink Fun Run will benefit the Placer Breast Cancer Foundation. The group is comprised of breast cancer survivors and community activists who are committed to raising money to fund new research, outreach and health education opportunities for our region. The festive event will include a 10K, 5K and 1-mile walk/run. All races start and end at Civic Center Plaza on Vernon Street in Downtown Roseville.

GOT A MINUTE? PLANK IT OUT!

GOT A MINUTE? PLANK IT OUT!

Here in the Land of Mojo, we are on Week 2 of our Planking Challenge.  You can plank just about anywhere, anytime.  Great for you and easy to do.  Challenge yourself!  Grab your friends, family members and strangers and plank away!  Like our page and post your picture to our Facebook Page: Mama Bootcamp 

Your body will say "Plank you very much"!

LET'S GET DRESSED.

LET'S GET DRESSED.

One simple change you can make to drastically improve your health is to remove any and all processed sauces, dips and dressings from your diet.  Store-bought dressings in particular are often lacking in nutrients and fiber, and are high in unpronounceable preservatives, salt, sugar and unnecessary, unhealthy fats (and can taste artificial). 

Try this super easy and quick formula for making your own amazing salad dressings, dips and sauces.  Have fun, play with the ingredients.  The possibilities are endless!

 

Don't forget your sunscreen!

Don't forget your sunscreen!

Sunscreen...a necessary essential all year long, but especially now.  Before you head to the beach or even your own backyard, double check your sunscreen for an expiration date.  If it has expired, get a fresh bottle.

Don't forget to cover the tops of your feet, your toes and your hands.  Slather up and enjoy your wonderful summer!

 

3rd Annual Granite Bay “Courage Run” June 20 at Granite Bay High School

3rd Annual Granite Bay “Courage Run” June 20 at Granite Bay High School
RUN… SO THEY DON’T HAVE TO.