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American Heart Association Seeks Heart-Healthy Woman For Go Red Total Makeover

American Heart Association Seeks Heart-Healthy Woman For Go Red Total Makeover

44 million women in the U.S. are affected by heart disease and stroke and each of them have a story to tell. Join ABC10’s Dina Kupfer at The American Heart Association’s Go Red For Women® movement as she emcees the Go Red Total Makeover on Saturday, February 6 at Arden Fair from 10am to 2pm. The event will spotlight one local heart-healthy woman who is in the process of making herself over from the inside out.

Nominees should be a female resident within the community or surrounding area and have taken action to improve her heart health.  The heart-healthy makeover recipient will receive a $500 Macy’s gift card at the Go Red Total Makeover event, and additionally, will participate in local media and in-studio interviews.

BOOK RELEASE! [FIND YOUR MOJO] 52 WEEKS TO TRANSFORMATION, INSPIRATION AND FITNESS

BOOK RELEASE! [FIND YOUR MOJO] 52 WEEKS TO TRANSFORMATION, INSPIRATION AND FITNESS

I am so excited to share my life-long passion of health and wellness with you!  Here is a small excerpt from my book.  Come with me on an amazing journey and get your copy today here!

Lorri Ann Code

 

 

CITRUS! SOME FOR YOU, SOME TO SHARE.

CITRUS! SOME FOR YOU, SOME TO SHARE.

It is citrus season, and I am so excited because my little one year old Meyer lemon tree has four lemons on it!  They will be ready to pick soon.  Our 40-year old orange tree is full and ready to harvest.

The Power of a Push Up

The Power of a Push Up

What do you do when your bootcamp coach says "time for pushups?" I'm willing to bet you groan, shoot a dirty look or, at a minimum roll your eyes. Admit it - you know its true!

Pushups aren't the easiest thing in the world to do. But they are worth every bit of effort you put into them. Pushups work SO many muscle groups. Primarily, they work your deltoids (shoulders), triceps (back of the upper arm) and pectorals (chest).

Veterans and Family Members- FREE Dental, Vision, Legal, clothing, flu shots, and more! Sept 15 &16

Veterans and Family Members- FREE Dental, Vision, Legal, clothing, flu shots, and more! Sept 15 &16

This is open to ALL Veterans (men & women that have served in the military) and family members! Pre-register for legal, vision and dentist.  Call 916.632.6000. 

All of these services listed above will be available in one location - Roseville Fairgrounds. You can live in any county, all we need is a DD214 or military or VA identification card.

Let’s help take care of our Veterans!

Source: Melissa Washington, Director/Founder: Women Veterans Alliance

Hot Pink Fun Run on Sept. 27 benefits Placer Breast Cancer Foundation

Hot Pink Fun Run on Sept. 27 benefits Placer Breast Cancer Foundation

The Placer Breast Cancer Foundation is hosting the eighth annual Hot Pink Fun Run event. This family-friendly fun run/walk will be held Sunday morning, Sept.  27 in Downtown Roseville.

All proceeds from the Hot Pink Fun Run will benefit the Placer Breast Cancer Foundation. The group is comprised of breast cancer survivors and community activists who are committed to raising money to fund new research, outreach and health education opportunities for our region. The festive event will include a 10K, 5K and 1-mile walk/run. All races start and end at Civic Center Plaza on Vernon Street in Downtown Roseville.

GOT A MINUTE? PLANK IT OUT!

GOT A MINUTE? PLANK IT OUT!

Here in the Land of Mojo, we are on Week 2 of our Planking Challenge.  You can plank just about anywhere, anytime.  Great for you and easy to do.  Challenge yourself!  Grab your friends, family members and strangers and plank away!  Like our page and post your picture to our Facebook Page: Mama Bootcamp 

Your body will say "Plank you very much"!