Our network

Food & Drink

LET'S GET DRESSED.

LET'S GET DRESSED.

One simple change you can make to drastically improve your health is to remove any and all processed sauces, dips and dressings from your diet.  Store-bought dressings in particular are often lacking in nutrients and fiber, and are high in unpronounceable preservatives, salt, sugar and unnecessary, unhealthy fats (and can taste artificial). 

Try this super easy and quick formula for making your own amazing salad dressings, dips and sauces.  Have fun, play with the ingredients.  The possibilities are endless!

 

19th Annual California WorldFest: July 16-19, 2015

19th Annual California WorldFest: July 16-19, 2015

WHO: The Center for the Arts presents

WHAT: 19th Annual California WorldFest

WHEN: July 16-19, 2015

TICKETS: Tickets and information at 530- 274-8384   (noon-5 Mon-Sat)
        http://worldfest.net/ticketOptions.asp 

WEBPAGE: http://worldfest.net/

COACH ALEXIS RECOMMENDS...

COACH ALEXIS RECOMMENDS...
COCONUT CHIA PUDDING

Ingredients:
2 tablespoons chia seeds
½ cup coconut milk, unsweetened
1 tablespoon coconut flakes, unsweetened
1/8 cup cinnamon
½ teaspoon vanilla extract
1 teaspoon maple syrup

Stir together chia seeds, coconut milk, coconut flakes, cinnamon, vanilla extract and maple syrup.  Cover and set aside for at least 10 minutes.

Top with ¼ cup of berries (strawberries, blueberries, raspberries or any other) and 2 table spoons of sliced almonds.

Support Placer County Law Enforcement Chaplaincy - Host Sheriff Ed Bonner

Support Placer County Law Enforcement Chaplaincy - Host Sheriff Ed Bonner