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Don't forget your sunscreen!

Don't forget your sunscreen!

Sunscreen...a necessary essential all year long, but especially now.  Before you head to the beach or even your own backyard, double check your sunscreen for an expiration date.  If it has expired, get a fresh bottle.

Don't forget to cover the tops of your feet, your toes and your hands.  Slather up and enjoy your wonderful summer!

 

July 3rd Fireworks & Beach Party

July 3rd Fireworks & Beach Party

Jul 03, 2015
4:00 p.m.-10:00 p.m.

North Tahoe Event Center & Kings Beach State Recreation Area

8318 North Lake Blvd.
Kings Beach, CA 96143
530 546-9000

COACH ALEXIS RECOMMENDS...

COACH ALEXIS RECOMMENDS...
COCONUT CHIA PUDDING

Ingredients:
2 tablespoons chia seeds
½ cup coconut milk, unsweetened
1 tablespoon coconut flakes, unsweetened
1/8 cup cinnamon
½ teaspoon vanilla extract
1 teaspoon maple syrup

Stir together chia seeds, coconut milk, coconut flakes, cinnamon, vanilla extract and maple syrup.  Cover and set aside for at least 10 minutes.

Top with ¼ cup of berries (strawberries, blueberries, raspberries or any other) and 2 table spoons of sliced almonds.

TIME FOR AN UPGRADE? CHECK YOUR GEAR.

TIME FOR AN UPGRADE? CHECK YOUR GEAR.

Our wonderful Coach Lisa A. upgraded to this beautiful Cervelo road bike with the help of Rich and his team at Rocklin Endurance Sports.  Congrats Lisa! You deserve it!

Get all your gear out this week and do a few checks.  Does my bike need a quick tune up?  Are my running shoes ready to be replaced?  Where are my goggles?  Get those kayaks out and ready for the water.  

It just takes a few minutes...Be proactive with your equipment so you can have a wonderful time when you are out there in the world!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

HAPPY EASTER!

HAPPY EASTER!

 

 

HAPPY EASTER!

 

 

YourTake: St. Patrick's Day 2015

YourTake: St. Patrick's Day 2015

News10 viewers share photos of their St. Patrick's Day celebrations. Did you wear green on Tuesday, or go out to enjoy a Guinness? Give us YourTake on St. Patrick's Day 2015