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HOW IS YOUR HEART HEALTH?

HOW IS YOUR HEART HEALTH?

February is heart health month and now is the time to evaluate what you are doing and how you are living to make sure you have the healthiest of hearts.  Tips to get you started:

FREE Family Fun Day Feb 13!

FREE Family Fun Day Feb 13!

WHO: The Center for the Arts presents

WHAT:  FREE Family Fun Day

WHEN:  Saturday, February 13.

WHERE: The Center for the Arts
        314 W Main Street, Grass Valley, CA  95945

TICKETS:  FREE, donations accepted.  No ticket required.
      Questions:   The Center Box Office - 530-274-8384 ext 14
        
WEBPAGE: http://thecenterforthearts.org/family-fun-day/
 

CITRUS! SOME FOR YOU, SOME TO SHARE.

CITRUS! SOME FOR YOU, SOME TO SHARE.

It is citrus season, and I am so excited because my little one year old Meyer lemon tree has four lemons on it!  They will be ready to pick soon.  Our 40-year old orange tree is full and ready to harvest.

Denio’s Presents Lucha Libre Mexicana

Denio’s Presents Lucha Libre Mexicana

Denio’s Farmers Market and Swap Meet in Roseville will host a special Mexican Wrestling event on Sunday, October 18, featuring famed Mexican wrestlers Hijo De Fishman, Mascara Infernal, Furia Nocturna and many more. Doors open to the public at 12 noon, with the first match starting at 1 p.m.

“Lucha Libre Mexicana is a fun and thrilling event for everyone in the family,” said Eric Denio, operations manager of Denio’s Farmers Market and Swap Meet. “The colorful masks, quick maneuvers and aerial strikes take professional wrestling up a notch. We are excited to bring the best Luchadores back to the ring in Roseville for a second time this year.”

BUTTERNUT SQUASH - WHAT IS IT?

BUTTERNUT SQUASH - WHAT IS IT?

Butternut squash, also known in Australia and New Zealand as butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin.  Our Positive Power Partner Whole Foods Market says:  

GOT A MINUTE? PLANK IT OUT!

GOT A MINUTE? PLANK IT OUT!

Here in the Land of Mojo, we are on Week 2 of our Planking Challenge.  You can plank just about anywhere, anytime.  Great for you and easy to do.  Challenge yourself!  Grab your friends, family members and strangers and plank away!  Like our page and post your picture to our Facebook Page: Mama Bootcamp 

Your body will say "Plank you very much"!

LET'S GET DRESSED.

LET'S GET DRESSED.

One simple change you can make to drastically improve your health is to remove any and all processed sauces, dips and dressings from your diet.  Store-bought dressings in particular are often lacking in nutrients and fiber, and are high in unpronounceable preservatives, salt, sugar and unnecessary, unhealthy fats (and can taste artificial). 

Try this super easy and quick formula for making your own amazing salad dressings, dips and sauces.  Have fun, play with the ingredients.  The possibilities are endless!