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"Holiday Visions!"

"Holiday Visions!"

Come one come all to this family holiday concert entitled "Holiday Visions!" at the Crowne Plaza Sacramento Northeast. The Sacramento Symphonic Winds is a 60-piece adult symphonic band conducted by Dr. Les Lehr.  Selections will include White Christmas by Berlin, music and narrations of Peter and the Wolf  by Prokofiev and Tubby the Tuba by Kleinsinger, Carol of the Bells by Leontovich, Christmas Sing-Along by Lovrien, and more! Visit our web site at <http://www.sacwinds.org
 
 
 More info:
 
Concert:  Sacramento Symphonic Winds, a 60-piece symphonic band
Concert Title:  "Holiday Visions!"
Date/Time: Sunday, December 14, 2014, 2:30 pm. Doors open at 2 pm

2014 Weekly Challenge #43: A Month of Being THANKFUL

2014 Weekly Challenge #43: A Month of Being THANKFUL

2014 Weekly Challenge #43: A month of being THANKFUL

In this month of Thanksgiving, we at Mama Bootcamp are all focusing on what we are thankful for.

We are thankful for our health, our families, and for all the beauty in our lives.  And of course we are especially thankful to have our MOJO, and to be able to share it with each and every one of our Mamas.  In short, we are thankful for YOU!

This week, your challenge is to focus on your attitude of gratitude.   What are YOU thankful for?  Post it on Facebook to share it with the other Mamas and with your proud and THANKFUL coaches.

 

"Holiday Visions!"

"Holiday Visions!"

Come one come all to this family holiday concert entitled "Holiday Visions!" at the Crowne Plaza Sacramento Northeast. The Sacramento Symphonic Winds is a 60-piece adult symphonic band conducted by Dr. Les Lehr.  Selections will include White Christmas by Berlin, music and narrations of Peter and the Wolf  by Prokofiev and Tubby the Tuba by Kleinsinger, Carol of the Bells by Leontovich, Christmas Sing-Along by Lovrien, and more! Visit our web site at <http://www.sacwinds.org
 
 
 More info:
 
 Concert:  Sacramento Symphonic Winds, a 60-piece symphonic band
 Concert Title:  "Holiday Visions!"
 
Date/Time: Sunday, December 14, 2014, 2:30 pm. Doors open at 2 pm

2014 Weekly Challenge #37: Fuel Your Body with the GOOD Stuff

2014 Weekly Challenge #37: Fuel Your Body with the GOOD Stuff

2014 Weekly Challenge #37: Fuel Your Body with the GOOD Stuff

One of the goals of Mama Bootcamp is clean and healthy eating. This isn't about weight, its about HEALTH.

Food is your body's fuel. When you feed your body crap, you feel like crap. If you eat the good stuff, you feel good - great even! Its as simple as that.

2014 Weekly Challenge #34: Try Something NEW

2014 Weekly Challenge #34: Try Something NEW

 

2014 Weekly Challenge #34: Try Something NEW

As school starts, the days shorten, and summer starts to wane, I have been finding myself in a rut. I am doing the same things on the same days week after week after week and it feels like Groundhog Day. Nothing feels new or fresh.   Am I alone? Or do some of you feel the same way too?

This week's challenge is about breaking out of the rut, monotony, doldrums or whatever you want to call it...Trying something new might lead to a fun new hobby, a healthy new habit or even new friends or adventures.

2014 Weekly Challenge #28: Random Acts of Kindness

2014 Weekly Challenge #28: Random Acts of Kindness

2014 Weekly Challenge #28: Random Acts of Kindness

Being kind is probably a part of your every day life. After all, you have to be nice, in general, to get what you want and to keep the people you love happy.

But what about being kind simply for the sake of being kind? What about doing something kind for someone you don't need anything from, or even someone you don't know?

Practicing kindness, and passing it on to others encourages other to do the same thing. If we're all being kind, and doing kind things for each other, the world is bound to be a better place. And doing something nice for someone "just because" creates a feel good moment for the giver and recipient!